Today was gloomy so Boom could not go outside.
Was able to get him to take a short morning nap in the crib. Slept with mommy during noon nap, nursed often and slept for 3 hours.
Went down to watch mom and dad play badminton. Took a late evening nap so went to bed late.
Mom came up with sleep training plan for Boom after rereading the no cry sleep book. However could not take a evening walk today.
Also Boom was fussy at bedtime, sleepy but would not nurse, roll around the bed like a drunk guy until finally settling.
Boom's sleep training
Goals:
⁃ Sleep in crib
⁃ Night weaning
⁃ Earlier bedtime
⁃ Fall asleep on his own
Bedtime routine:
Go for a walk
Massage
Change cloth and diaper
Read book
Dim lights
Soft music (cá ngựa)
Rock
Shhh... Goodnight
Nap routine:
Draw curtain
Change diaper
Rock
Shhh
Sleep time:
10-11
1-3
5-6
8-8
Extend nap: nurse during transition period
Crib training: sleep in the crib once per day without boobs using pick up put down

